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iɨJ ʽi H,

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iɨJ ʴɨH Exp

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iɨJ H E +

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  3. n-ix ɹ ] +]E E Jiɮ ɽi E Vi *

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2. V E vک{x/iɨJ x E ɮ S xɽ*
3 vک{x/iɨJ x x Ex ɱ E Mi *

4. vک{x Ubx ɱ E ɨڽ xɪB *

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6. ={ɮH {ɮxɪ il +x ixɴ E vک{x/iɨJ x E +iʮH ={ɪ Zx E |ɪɺ E *

10. +Mɮ iɱɤ Mi i SMɨ, ], {{ɮ˨] BE Mɱɺ iɱ { *

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E |Eɮ E ɪxE xɦǮi +{E ɺl E ʱB +Su xɽ * +i: iɨJ x E ɮɤ bM x V +ni n *


YOU CAN QUIT TOBACCO

FOR THOSE WHO ARE ACTIVELY PLANNING TO QUIT

1. Postpone taking first cigarette by one hour. Keeping a note pad.

2. Can decide to smoke only during even or odd hours of the day.

(Reduce your tobacco consumption by 25% (one-fourth) every week.

3. They should be advised to abandon the bands they prefer and use the ones they do not like.

4. Smoking while watching TV, talking on a phone,also during some particular kind of event,differs individual to individual. This pairing should be broken.

5. Should be directed to buy (less) one cigarette/sachet a time rather than pilling the stock.

6. Identify triggers (urges) for tobacco use and follow the strategy to cope.

7. Set a quit date.

8. Tell your family, friends and co-workers that you are going to quit and want their support.

9. Change your environment.

         i. Get rid of all cigarettes and ashtrays in your home,car and place of work.

         ii. Don’t let people smoke in your home.

10. At times it is difficult to overcome craving. Craving stage does not last for more than 3 minutes. Patients should be told to wait out the craving.

11. Patients should give themselves small rewards for their reduced consumption or resisting urge.

12. Similary, for not achieved the desired results, patients should prepare small punishments for themselves.